Tag

AMRAP

LIFT: Front Squat – 5 x 2 WOD: 3 rounds of 1 min Intervals Ball slams @ 20/15 Plank Russian twist @ 16/12 kg Plank...

SKILL: Sled Pull for Load WOD: AMRAP in 7 1000m Row Max push press @ 115/75

LIFT: Bench Press – 3 x 5 WOD: 300 KB Swings for time @ 24/16 kg

SKILL: Max height box jump WOD: AMRAP in 15 10 Body Rows 10 Burpees 10 Alternating pistols

LIFT: Clean & Jerk – 7 x 1 WOD: AMRAP in 6 6 Thrusters @ 95/65 6 Burpees – Rest 1 min – AMRAP in...

LIFT: Front Squat – 5 x 2 WOD: AMRAP – 4 Rounds 30 sec. Box Jumps @ 24/20 30 sec. T2B 30 sec. Broad Jumps...

LIFT: Deadlift – 1 x 5 WOD: AMRAP in 7 10 sledge swings 10 OH Squats @ 95/65 20 Mountain climbers per leg

LIFT: Front Squat – 5 x 2 @ 90% WOD: AMRAP in 12 10 KB thrusters 2 24/16 kg 10 Body Rows 20 Mountain climbers

LIFT: Bench Press – 3 x 5 @ 85% WOD: 3 min. AMRAP 20 KB Swings @ 24/16 kg 5 Burpees -Rest 2 min –...

SKILL: Sled push @ 190/145 for time WOD: AMRAP in 7 5 push press @ 115/75 5 pull ups -Rest 2 min – AMRAP in...