5
Jan
Workout of the Day – January 5 2016
LIFT:
Front Squat – 5 x 2
WOD:
AMRAP – 4 Rounds
30 sec. Box Jumps @ 24/20
30 sec. T2B
30 sec.
Broad Jumps
– Rest 1 min –
LIFT:
Front Squat – 5 x 2
WOD:
AMRAP – 4 Rounds
30 sec. Box Jumps @ 24/20
30 sec. T2B
30 sec.
Broad Jumps
– Rest 1 min –