6
Jan
Workout of the Day – January 6 2016
LIFT:
Clean & Jerk – 7 x 1
WOD:
AMRAP in 6
6 Thrusters @ 95/65
6 Burpees
– Rest 1 min –
AMRAP in 1 min – Double under’s
LIFT:
Clean & Jerk – 7 x 1
WOD:
AMRAP in 6
6 Thrusters @ 95/65
6 Burpees
– Rest 1 min –
AMRAP in 1 min – Double under’s