7
Jan
Workout of the Day – January 7 2016
SKILL:
1000m Row
WOD:
3 Rounds
20 Hollow Rock
20 Russian Twist @ 16/12 kg
20 Superman Rock
20 Windmills @ 16/12 kg
SKILL:
1000m Row
WOD:
3 Rounds
20 Hollow Rock
20 Russian Twist @ 16/12 kg
20 Superman Rock
20 Windmills @ 16/12 kg