2
Jan
Workout of the Day – January 2 2016
LIFT:
Deadlift – 1 x 5
WOD:
AMRAP in 7
10 sledge swings
10 OH Squats @ 95/65
20 Mountain climbers per leg
LIFT:
Deadlift – 1 x 5
WOD:
AMRAP in 7
10 sledge swings
10 OH Squats @ 95/65
20 Mountain climbers per leg