Workout of the Day – June 23 2016 – CrossFit Opus

Workout of the Day – June 23 2016

LIFT:

Deadlift – 1 x 5

WOD:

“Cindy”

20 min AMRAP

5 pull ups

10 push ups

15 squats

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Powerlifting, Pull ups, Squat, Strength Endurance