Workout of the Day – June 24 2016

SKILL:

400m Run for time

WOD:

1 min. AMRAP DB Snatch @ 45/30 (alternating)

1 min. AMRAP Wall Ball @ 20/14

2 min. AMRAP DB Snatch

2 min. AMRAP Wall Ball

3 min. AMRAP DB Snatch

3 min. AMRAP Wall Ball