Workout of the Day – June 25 2016 – CrossFit Opus

Workout of the Day – June 25 2016

LIFT:

Press – 5 x 3 @ 85%

WOD:

10x

100m Sprint

Rest 90 sec.

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Press, Running