Workout of the Day – March 26 2016 – CrossFit Opus

Workout of the Day – March 26 2016

LIFT:

Deadlift – 1 x 5

WOD:

AMRAP in 9

21 Wall ball @ 20/14

15 Double under’s

9 Body rows

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Gymnastics, Metabolic Conditioning, Powerlifting