Workout of the Day – December 20 2015 – CrossFit Opus

Workout of the Day – December 20 2015

SKILL:

Pistols – 5-4-3-2-1

WOD:

4 Rounds

50 Double under’s

10 paralette pass throughs

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Squat