21
Dec
Workout of the Day – December 21 2015
LIFT:
Clean and Jerk – 7 x 1 @ 90%
WOD:
15-12-9 Back Squat at 225/155
6-3-1 Bar muscle ups
LIFT:
Clean and Jerk – 7 x 1 @ 90%
WOD:
15-12-9 Back Squat at 225/155
6-3-1 Bar muscle ups