Workout of the Day – February 8 2019 – CrossFit Opus

Workout of the Day – February 8 2019

LIFT:

Back Squat – 3 x 5

WOD:

3 Rounds

20 push ups

100 Double under’s

20 KB Snatch @ 24/16 kg

Agility, Assault Bike, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Kettle bells, Metabolic Conditioning, Powerlifting, Squat