Workout of the Day – September 5 2018 – CrossFit Opus

Workout of the Day – September 5 2018

LIFT:

10 min EMOM

1 squat snatch + 2 power snatch @ 85% 1RM

WOD:

Partners complete

A) 200m Run

B) AMRAP slingshots @ 16/12 kg

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A) 200m Row

B) AMRAP Ball Slams @ 20/15

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A) 20 Cal Assault Bike

B) AMRAP Hollow Rock

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Ab workout, AMRAP, Assault Bike, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Olympic lifting, Partner workout, Rowing, Running