4
Sep
Workout of the Day – September 4 2018
LIFT:
OH Squat – 5 x 3
WOD:
20-18-16-14-12-10-8-6-4-2
DB Suitcase Lunge Steps @ 50/35
5 Pull ups between sets
LIFT:
OH Squat – 5 x 3
WOD:
20-18-16-14-12-10-8-6-4-2
DB Suitcase Lunge Steps @ 50/35
5 Pull ups between sets