Workout of the Day – November 28 2017 – CrossFit Opus

Workout of the Day – November 28 2017

LIFT:

Press – 5 RM

WOD:

AMRAP in 9

6 slingshots @ 24-16 kg

9 T2B

12 KB Swings @ 24/16 kg

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Press, Strength Endurance