Workout of the Day – November 29 2017 – CrossFit Opus

Workout of the Day – November 29 2017

SKILL:

500m Row for time

WOD:

5 rounds

2 Rope climbs

10 alt. pistols

15 Suitcase Deadlift @ 32/24 kg

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Kettle bells, Metabolic Conditioning, Rope climbs, Rowing, Strength Endurance