27
Nov
Workout of the Day – November 27 2017
LIFT:
Back Squat – 1RM
WOD:
AMRAP in 8
50 foot walking DB Lunge
10 Cal Assault Bike or Row
LIFT:
Back Squat – 1RM
WOD:
AMRAP in 8
50 foot walking DB Lunge
10 Cal Assault Bike or Row