Workout of the Day – November 13 2017 – CrossFit Opus

Workout of the Day – November 13 2017

LIFT:

Deadlift – 5 RM

WOD:

8 min AMRAP

4 paralette pass through

8 T2B

12 OH Lunge @ 45/25

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Metabolic Conditioning, Powerlifting