Workout of the Day – November 14 2017 – CrossFit Opus

Workout of the Day – November 14 2017

SKILL:

Rope Climbs – 2 min AMRAP

WOD:

20 min EMOM

odd: 100m Run / 150m Row

even: 1 Deadlift + 1 Power clean + 1 hang power clean

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Powerlifting, Rope climbs, Rowing, Running, Strength Endurance