Workout of the Day – March 23 2019
LIFT: 10 min EMOM – 1 Power snatch + 1 Squat snatch @ 80% WOD: AMRAP in 8 Complete the complex unbroken: Hollow body to... Read More
Workout of the Day – March 22 2019
LIFT: OH Squat – 3×3 WOD: Partner’s – 8 min AMRAP P1: starts at turf – vault high box – suicide run – 5 wall... Read More
Workout of the Day – March 21 2019
WOD: Partner’s complete 2 min Work / 1 min Rest of the following Hang Squat Clean @ 95/65 (1 athlete working) Heavy Sled Push Row... Read More
Workout of the Day – March 20 2019
LIFT: 10 min EMOM: Clean Pull + Hang Squat Clean @ 80% WOD: AMRAP in 7 20 DB Push Press @ 40/25 40 Double under’s
Workout of the Day – March 19 2019
LIFT: Front Squat – 1 1/4 @80% 5RM – 5×2 WOD: 5 Rounds 4 Dual KB Pendlay Row 10 Dual KB Deadlift 6 Dual KB... Read More
Workout of the Day – March 18 2019
SKILL: Core Complex – 10x WOD: 30 OH Squat @ 95/65 30/20 Calorie Assault Bike 30 Sit ups 30/20 Calorie Row
Workout of the Day – March 17 2019
LIFT: Bench Press 5 x 3 WOD: 30 Dual KB Front Squat @ 24/16 kg 20 Dual KB Hang Power Clean & Push Press 10... Read More
Workout of the Day – March 16 2019
LIFT: Back Squat 3 x 5 WOD: 500m Row 25 Burpees 500m Row 25 Burpees
Workout of the Day – March 15 2019
WOD: 6 Rounds 10 Bench Press @ 75% 5RM 20 Alt. DB Snatch @ 50/35 250m Row Sprint -Rest as needed between Rounds-
Workout of the Day – March 14 2019
LIFT: Press – 5 x 3 WOD: 5 Rounds 1 min Max Calorie Row 1 min Bear Walk 1 min Max Calorie Assault Bike 1... Read More