Workout of the Day – March 14 2019

LIFT:

Press – 5 x 3

WOD:

5 Rounds

1 min Max Calorie Row

1 min Bear Walk

1 min Max Calorie Assault Bike

1 min Shuttle run

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *