Workout of the Day – March 13 2019
LIFT: Deadlift – 5 x 3 WOD: 10 min EMOM 5 Goblet Squats @ 24/16 kg Active Plank Hold
Workout of the Day – March 12 2019
SKILL: Rope Climb Technique WOD: 100-80-60-40-20 Double under’s* 25-20-15-10-5 DB Thruster’s @ 35/25 *sub Assault bike 60sec-50-40-30-20
Workout of the Day – March 10 2019
LIFT: OH Squat – 2 x 5 WOD: AMRAP in 7 5 HSPU 15/10 Cal Assault Bike
Workout of the Day – March 9 2019
SKILL: KB Clean / Dual KB Clean WOD: 10X 3 Dual KB Deadstop Squat Cleans @ 24/16kg 100 Foot D-Ball Carry @ 100/70
Workout of the Day – March 8 2019
LIFT: Clean & Jerk – 5 x 1 @ 80% WOD: 4 Rounds 30 sec AMRAP double under’s 30 sec AMRAP T2B 30 sec AMRAP... Read More
Workout of the Day – March 7 2019
LIFT: Front Squat 5 x 5 @ 80% WOD: 3 Rounds 1 min AMRAP Burpees 1 min AMRAP MB Cleans @ 20/14 1 min Max... Read More
Workout of the Day – March 6 2019
WOD: Teams of 3 – Complete 4 Rounds 150 Double unders 30 Clean & Jerk @ 135/95 *1 person working
Workout of the Day – March 5 2019
LIFT: Bench Press – 5 x 3 WOD: 20 min EMOM 1 Power Snatch @ 95/65 5 Wall ball @ 20/14 10 / 5 push... Read More
Workout of the Day – March 4 2019
LIFT: Back Squat – 5 x 3 WOD: 5 Rounds 12 alternating pistols 9 Knees to elbows 6 Ring dips