Workout of the Day – March 31 2019
Front Squat – 5 x 5 3 Rounds 30 Alt. DB Snatch @ 50/35 20 Burpee Box Jump @ 24/20
Workout of the Day – March 30 2019
Clean & Jerk Prep work 3 Rounds 21 Wall Ball @ 20/14 15 C2B Pull ups 9 Clean & jerk @ 135/95
Workout of the Day – March 29 2019
Bench Press- 3 x 5 10 Rounds 5 KB R-Rack / L-Deadlift @ 24/16 & 32/20 kg 5 KB L-Rack / R-Deadlift 5 R-Arm Swing... Read More
Workout of the Day – March 28 2019
Lift: Back Squat 4 x 4 WOD: 10 min AMRAP 50 Double under’s 50 ft. OH Lunge – Right @ 50/35 50 Double under’s 50... Read More
Workout of the Day – March 27 2019
WOD: “Pheezy” 3 Rounds 5 Front Squat @ 165/105 18 Pull ups 5 Deadlift @ 225/155 18 T2B 5 Push Jerk @ 165/105 18 H/R... Read More
Workout of the Day – March 26 2019
LIFT: Press 5 x 2 WOD: 3 Rounds 20/15 Calorie Assault Bike 25 KB Swings @ 32/24 kg
Workout of the Day – March 25 2019
LIFT: Deadlift 1RM WOD: 2 Rounds 25 strict pull ups 15 strict HSPU
Workout of the Day – March 24 2019
SKILL: D-Ball Cleans WOD: EMOM to the Death 15 Double under’s + 1 D-ball Clean *Add 1 D-ball clean EM