Workout of the Day – March 3 2019
SKILL: Mobility Work WOD: 5 sets on the Right: 2 KB Windmill 1 KB single arm OH Squat (hold bottom) 2 KB single arm press... Read More
Workout of the Day – March 2 2019
LIFT: Press – 5 x 3 WOD: 12 min Ladder 1 Thruster @ 135/95 + 3 C2B pull ups 2 Thruster + 3 C2B 3... Read More
Workout of the Day – March 1 2019
LIFT: Deadlift – 5 x 3 WOD: 25-20-15-10-5 MB Cleans @ 20/14 50-40-30-20-10 Box Jump @ 24/20