21
Mar
Workout of the Day – March 21 2019
![](https://crossfitopus.com/wp-content/uploads/2019/03/014-1.jpg)
WOD:
Partner’s complete 2 min Work / 1 min Rest of the following
Hang Squat Clean @ 95/65 (1 athlete working)
Heavy Sled Push
Row for Calories (both athletes)
Shoulder to Overhead @ 95/65 (1 athlete working)
D-Ball over Bar @ 100/70 (alternating)
Sledge Swings (1 athlete working)
![](https://crossfitopus.com/wp-content/uploads/2019/03/001-4.jpg)