Workout of the Day – March 19 2019

LIFT:

Front Squat – 1 1/4 @80% 5RM – 5×2

WOD:

5 Rounds

4 Dual KB Pendlay Row

10 Dual KB Deadlift

6 Dual KB Swing

-rest 60 sec between rounds-

*Each round is to be completed within 60 sec.

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