Workout of the Day – March 23 2019


10 min EMOM – 1 Power snatch + 1 Squat snatch @ 80%


AMRAP in 8

Complete the complex unbroken:

Hollow body to bent knee V-up

Hollow body to V-up

Hollow body to R-leg V-up

Hollow body to L-leg V-up

10 second Hollow Hold

Rest between sets

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