Workout of the Day – September 29 2014 – CrossFit Opus

Workout of the Day – September 29 2014

LIFT: Jerk – 1 RM

WOD:

2 Rounds

1 min skipping

1 min AMRAP ball slams @ 20/15

1 min skipping

1 min AMRAP V to Hollow body

-Rest 1 min-

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting