Workout of the Day – September 30 2014 – CrossFit Opus

Workout of the Day – September 30 2014

LIFT: Push press – 1 RM

WOD:

EMOM x 10

2 Deadlift @ 75% 1RM

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Press, Strength Endurance