Workout of the Day – September 28 2016 – CrossFit Opus

Workout of the Day – September 28 2016

LIFT:

Front Squat – 5 x 2

WOD:

AMRAP in 10

20 Double unders

10 V to Hollow Body

5 Strict HSPU

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Squat