Workout of the Day – September 19 2014 – CrossFit Opus

Workout of the Day – September 19 2014

SKILL: Tabata ring plank

WOD:

4 Rounds

10 OH KB lunge steps

20 slingshots

30 KB Swings @ 24/16 kg

40 Double under’s

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Kettle bells, Metabolic Conditioning, Tabata