Workout of the Day – September 15 2018 – CrossFit Opus

Workout of the Day – September 15 2018

SKILL:

Rope Climb

WOD:

Partner’s

Buy In with 1000m Row (partition as needed)

then complete 500 KB Swings

partner A swings while partner B holds a HS or plank, alternating as needed

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Partner workout, Rowing