Workout of the Day – September 16 2018 – CrossFit Opus

Workout of the Day – September 16 2018

LIFT:

OH Squat – 5 x 3

WOD:

Partner’s – 14 min AMRAP

3 Heavy Deadlift

50 foot Bear Crawl

10 Heavy Russian Swings

50 foot Bear Crawl

*Relay style: partner A completes 1 round, then partner B completes 1 round…etc

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Kettle bells, Olympic lifting, Partner workout, Squat, Strength Endurance