Workout of the Day – October 31 2018 – CrossFit Opus

Workout of the Day – October 31 2018

LIFT:

Press – 5 x 3

WOD:

“Ghost”

6 Rounds

1 min AMRAP Row for Calories

1 min AMRAP Burpees

1 min AMRAP Double Under’s

1 min Rest

Ab workout, Agility, AMRAP, Benchmark, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Press, Rowing, Strength Endurance