Workout of the day – October 28 2017 – CrossFit Opus

Workout of the day – October 28 2017

SKILL:

3 x Max Effort pull ups

WOD:

Tabata Thrusters @ 95/65

-Rest 1 min-

Tabata Mountain Climbers

-Rest 1 min-

Tabata Double under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Pull ups