Workout of the Day – October 27 2017 – CrossFit Opus

Workout of the Day – October 27 2017

LIFT:

Snatch – 7 x 1

WOD:

50 Box Jump

then….

12 to 1 Heavy KB Swings

1 to 12 Squat jumps

then…

50 Burpees

Agility, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Olympic lifting, Squat, Strength Endurance