Workout of the Day – October 28 2016 – CrossFit Opus

Workout of the Day – October 28 2016

LIFT:

Jerk – 5 x 1

WOD:

AMRAP in 3

OH Squats @ 95/65

-Rest 1 min-

AMRAP in 3

Double under’s

-Rest 1 min-

AMRAP in 3

Russian twist @ 16/12 kg

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Kettle bells, Metabolic Conditioning, Olympic lifting, Squat