Workout of the Day – October 25 2014 – CrossFit Opus

Workout of the Day – October 25 2014

LIFT: OH Squat – 5 x 2

WOD:

AMRAP in 8

5 pull ups

10 Deadlift @ 185/135

15 Box jumps @ 24/20″

Agility, AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Metabolic Conditioning, Olympic lifting, Pull ups