20
Oct
Workout of the Day – October 20 2016
SKILL:
Pistols 5-4-3-2-1
WOD:
AMRAP in 16
1 press @ 5 x 3 weight
2 push press
3 push jerk
25 Double under’s
SKILL:
Pistols 5-4-3-2-1
WOD:
AMRAP in 16
1 press @ 5 x 3 weight
2 push press
3 push jerk
25 Double under’s