19 Oct /0 Comments/WOD Workout of the Day – October 19 2016 LIFT: Back Squat – 3 x 5 WOD: “G.I. Jane” 100 Burpee pull ups Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Powerlifting, Pull ups, Squat, Strength Endurance
