Workout of the Day – October 20 2014 – CrossFit Opus

Workout of the Day – October 20 2014

LIFT: Snatch – 7 x 1

WOD:

AMRAP in 15

5 Deadlift @ 225/155

10 Pull ups

5 Ring dips

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Olympic lifting, Pull ups, Strength Endurance