19
Oct
Workout of the Day – October 18 2014
SKILL: 3 x max pull ups
WOD:
5 Rounds
10 Weighted lunges per leg @ 45/35 LB bar
20 Front Squats @ 45/35
10 Broad jump
SKILL: 3 x max pull ups
WOD:
5 Rounds
10 Weighted lunges per leg @ 45/35 LB bar
20 Front Squats @ 45/35
10 Broad jump