17
Oct
Workout of the Day – October 17 2014
LIFT: Clean & Jerk – 7 x 1
WOD:
25 Burpees
25 Power Cleans @ 135/95
25 Burpees
EMOM stop and complete 7 Wall Balls @ 20/14
LIFT: Clean & Jerk – 7 x 1
WOD:
25 Burpees
25 Power Cleans @ 135/95
25 Burpees
EMOM stop and complete 7 Wall Balls @ 20/14