Workout of the Day – October 19 2017 – CrossFit Opus

Workout of the Day – October 19 2017

LIFT:

Deadlift – 5 x 5

WOD:

AMRAP in 15

10 OH Lunge @ 24/16 kg

20 KB Snatch

30 slingshots

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Kettle bells, Powerlifting, Strength Endurance