Workout of the Day – October 14 2016 – CrossFit Opus

Workout of the Day – October 14 2016

SKILL:

muscle up progressions

WOD:

“Diane”

21-15-9

Deadlift @ 224/155

HSPU

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Metabolic Conditioning