Workout of the Day – October 15 2016 – CrossFit Opus

Workout of the Day – October 15 2016

LIFT:

Jerk – 5 x 1

WOD:

Complete 10 Rope climbs

After each rope climb complete 5 burpees, then add 5 burpees every round

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Rope climbs, Strength Endurance