Workout of the Day – October 13 2016 – CrossFit Opus

Workout of the Day – October 13 2016

LIFT:

10 min EMOM 1 Squat Clean + 1 Hang Power Clean

WOD:

AMRAP in 15

5 C2B pull ups

10 Alt. pistols

15 Hollow rock

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Pull ups, Strength Endurance