Workout of the Day – October 13 2018 – CrossFit Opus

Workout of the Day – October 13 2018

LIFT:

Back Squat – 5 x 3

WOD:

AMRAP in 9

9 Burpees

7 DBall Cleans over shoulder @ 100/70

5 DBall squats

AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Powerlifting, Squat, Strongman