12
Oct
Workout of the Day – October 12 2018
LIFT:
Snatch – 5 x 1 @ 85% 1RM
WOD:
Partner’s complete 200 Alternating DB Snatch @ 50/35
While 1 person works on DB Snatches, the other person hangs from pull up bar.
LIFT:
Snatch – 5 x 1 @ 85% 1RM
WOD:
Partner’s complete 200 Alternating DB Snatch @ 50/35
While 1 person works on DB Snatches, the other person hangs from pull up bar.