Workout of the Day – October 11 2017 – CrossFit Opus

Workout of the Day – October 11 2017

SKILL:

Core Complex – 10x

WOD:

50 pull ups

then 12-1 Heavy Kb Swings

and 1-12 dips (rings if you got ’em)

then 50 pull ups

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Pull ups, Ring Dips, Strength Endurance